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My Services

Individual Therapy

Blue Hummingbird

I provide a safe, supportive, confidential and non-judgmental space where at your own pace we consider your past experiences and the reasons you have chosen to come to therapy. Together we will examine your feelings and your values to gain a clearer sense of who you are and what you want to be. We will build on your own resources to increase your self-confidence to live your life with a renewed sense of empowerment. I specialise in working with clients who are experiencing anxiety, depression, bereavement, low self-confidence, eating disorders, panic attacks, relationship and family issues, anger issues, addiction, health anxiety and ADHD, ASD and OCD. 

Walking Therapy

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Walking and running therapy is one of the fastest growing therapy methods in the UK and US. I offer client-led sessions which takes place outdoors, walking, running or sitting for periods according to your preferences. The experience of being outside, of forward-facing physical movement, can prove hugely beneficial for those struggling with stress, anxiety, anger issues or bereavement. It helps unlock reticence and releases energy which helps build a positive mental framework. Talking while running or walking helps to alleviate stress and anxiety as breathing is regulated and the body relaxes into the rhythm of movement. Sessions are held in Clissold Park N16 or Highbury Fields N5 close to my therapy rooms. In the case of bad weather you have he option to move the session inside to my therapy room. Please note that the focus of walking therapy is toward psychological well-being and should not be seen as a physical fitness session.

Two Dried Leaves

Choosing to come to couple counselling is an important step in recognising that things have become difficult or unmanageable. Couple counselling requires both parties to enter into an honest and open discourse to recognise and reconcile troublesome differences and repeating patterns of distress. Relationship issues can cause significant emotional upset and harm for one or both partners and damaging patterns of communication and behaviour can sometimes feel permanent and unchangeable. Exploring issues with a trained therapist present can be extremely useful in helping the couple understand and address their problems. To look at unhealthy communication and learn to hear each other clearly can be extremely effective in helping clients to move forward in their relationship. Relationships, like life, never stay the same and engaging in couples counselling can provide a safe and supportive environment for both partners to come together, overcome difficulties and build confidence in their ability to change and grow.

Couples Therapy

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About Me

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I am a fully accredited UKCP psychotherapist with an M.A in Psychotherapy and Counselling. I have been practising

since 2008. I trained in the Existential approach to Psychotherapy, which concentrates on our ability to create meaningful lives in the present moment. I also utilise CBT, the Person-Centred Approach and Mindfulness in my practice. My experience of therapeutic work has been gained in private practice, voluntary counselling work, and through various mental health services. Since 2004 I have also worked as a specialist mental health mentor, providing mentoring and counselling support for students with a wide range of mental health problems. I specialise in depression, anxiety, relationship problems, bereavement, anger issues, loss of sense of self, addiction, eating disorders, OCD and post traumatic stress disorder.

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My Fees

                                                                  PER SESSION                                                                                  

 

                                                                  Individual Therapy:                                          £85                                            
 

                                                                  Couples Therapy (per couple):                  £100                                             

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                                                                  Walking Therapy:                                             £85                                           
 

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Sessions last for 50 minutes

Where I am 
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Where I am

Contact Me

17 Statham Grove,

Stoke Newington,

London

N16 9DP

07949 674959

Contact Us

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Contact Me

Henrietta Palmer MA

Counselling, Psychotherapy, Walking Therapy
07949 674959
henriettalizapalmer@gmail.com

We can sometimes find ourselves feeling anxious, uncertain, stuck or powerless. We cannot see a way to change our immediate circumstances, to gain greater freedom or to understand how and why we feel this way. Our feelings of anxiety, depression and panic are often a sign that we are living in a way which is out of step with our own personal values. I will work with you to discover why your day to day life is a struggle and to gain a greater understanding of perceived barriers to change. Allowing ourselves to examine past and current situations and our responses to these, difficult as this may be, can allow us to begin the process of taking back control of our lives. The therapeutic journey allows self-exploration, identifying self-defeating behaviours and through this learning to be more authentic. Having a clearer idea of who we are and what is important to us as individuals can help us to develop boundaries and to build our self-esteem.
 

Wild Path

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